Spare Spoons Kitchen
Ripe avocados mashed with tomato, onion, garlic, and a squeeze of citrus — a fresh, no-cook bowl that's vegan and gluten-free as written. The only trick is ripe fruit and salting to taste.
About the salt. Betty's card calls for 1½ teaspoons, which is a lot for two avocados — start with about ¾ teaspoon and add to taste. You can always add more; you can't take it out.
Keeping it green: avocado browns where air touches it. Extra lemon/lime helps, and pressing wrap right onto the surface helps more. (The pit-in-the-bowl trick only protects the spot it covers.)
Make it your own with a little chopped jalapeño, fresh cilantro, or a pinch of cumin.
Vegan and gluten-free exactly as written — a reliable bring-along for any spread.
Vegan / gluten-free: it already is — no swaps needed.
Milder onion bite: rinse the chopped onion under cold water first, or use sliced scallion.